Approach

I provide a warm, safe and contained space where you can bring your entire self; your difficulties, pain, shame and fear, along with your hopes, dreams and desires. I listen openly and empathetically, whilst being non-judgemental, engaged and interactive. I believe change is possible and it is my aim to help you access your most authentic and joyous self.

Specialities;

• Women’s health and wellbeing
• Body image and weight difficulties
• Dietary concerns/difficulty with food and eating
• Self esteem issues and loss of confidence
• Perfectionism and over achieving
• Stress and anxiety
• Low mood – moderate depression