I provide a warm, safe and contained space where you can bring your entire self; your difficulties, pain, shame and fear, along with your hopes, dreams and desires. I listen openly and empathetically, whilst being non-judgemental, engaged and interactive. I believe change is possible and it is my aim to help you access your most authentic and joyous self.


  • Women’s health and wellbeing
  • Body image and weight difficulties
  • Dietary concerns/difficulty with food and eating
  • Self esteem issues and loss of confidence
  • Perfectionism and over achieving
  • Stress and anxiety
  • Low mood – moderate depression

Rise rooted